Cable Machine Squats | Effective Cable Squats at Home

Cable Squats Fitness Ankle Strap for Kickback

[{"selector":"#anim-3999868f-027d-43c1-a02b-225cc2793329","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f280275-8af5-47bd-8b15-d12f7efefc02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-776a3baf-8fbb-45be-aae1-cbf6f0058d70","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Perfect Peach Athletics Squat Pad Barbell Pad - Hip Thruster Foam Squat Bar Neck Pad for Women Weight Lifting Equipment

[{"selector":"#anim-ac6cfc38-911b-478e-bfc3-7eeb89ed17ae","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017c80c1-d53e-4262-8302-1be2aa5c3d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12d0bd3-412b-4bd7-85c3-51dac2da29e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1077f01-5670-41b2-a5d0-2f89f2bc170c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-316afbef-239b-4543-8241-99cb3d802b9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.86416653537114%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Improved Hook and Loop System The premium-grade, double-stitched nylon is stronger for heavy pulls and the hook and loop closure keeps it from coming undone or slipping off in the middle of a pull. It also distributes weight more evenly to keep it from digging in to your ankle.

[{"selector":"#anim-4465ec9d-899e-40c4-aab5-4bebe3b728d1","keyframes":{"transform":["translate3d(99.75728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0375826e-9aeb-4c89-9539-78524c35c4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57641d86-3a51-4899-8561-deeafd5f6a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c29f96f5-fcef-4062-88bd-1b7b43fb01a1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53732c9e-d489-481e-9852-ff99758d8fe7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.68749982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Proper Form and Leverage The smart-fit ankle strap design stays in place once secured to keep it from rubbing or chaffing skin and to give you more control over your leg raises, leg lifts, kick outs, hip abductors, and general body sculpting.

[{"selector":"#anim-c9dde715-f6df-44eb-8bbf-5902098dd759","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-630a96ff-f20d-45f0-910b-daa8ba23a6f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]